Lean by Lauren
Types of Classes
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Your Trainer
Welcome to my fitness community; I’m so excited you’re here!
I’m Lauren, a wife and momma to two amazing children in Glenmoore, PA. I attended West Chester University to become a teacher and taught for 7 years. I taught in Wilmington, DE, my hometown, and North Carolina, where I lived for 6 years. Throughout this time, I loved running and exercising and knew I wanted to change careers when the time was right.
My husband and I had our daughter in 2014, and shortly afterward, I found FIT4MOM Downingtown, a local workout program for moms. It felt like a good time to take up my new career path! I became certified through FIT4MOM and taught fitness classes for moms with their babies in strollers in Downingtown for 4 years. I believe finding the type of exercise you enjoy is half the battle, and once you do, it becomes routine very quickly! You find time to prioritize, and it will become a lifelong habit.
I am now a NASM-certified trainer and would not rather have any other job in the world. My intentions are simple - to help women feel comfortable and confident while toning and building lean muscle. I believe it’s important to stay healthy and fit for myself, my children, and my family, and I want to help others do the same. Weight training is a non-negotiable for me; as we age, it is essential. I offer 1 - 1 personal training sessions and group classes, both virtual and in person.
Let’s lift and build some lean muscle!
Testimonials
After trying all kinds of workout programs over the years, and not seeing much result, I tried Lauren's early morning virtual class on a whim and I was hooked. The virtual class combines the convenience of exercising at my own home with the benefits of a personal trainer checking my form and planning the routine. After 9 months of working with Lauren, I've lost weight and built muscle, dropped clothing sizes and gained confidence. If you prefer in-person classes or one-on-one training sessions, Lauren offers those as well. Highly recommend!
I love my classes with Lauren! I knew I was losing muscle mass as I’m getting older and when I saw her classes I knew I just had to try one. Well that was in Oct 2024 and I can’t imagine ever stopping. Lauren makes it fun and I love how much stronger I’m feeling. I look forward to my workouts with her. It’s the perfect way to start my day!
Lauren is a truly exceptional strength trainer! Her classes are always engaging and enjoyable, and I appreciate her focus on proper form. She's excellent at offering modifications to suit everyone's needs, and it's clear she's passionate about helping us achieve our fitness goals. I love that she actively participates and demonstrates each exercise, ensuring we understand and execute them correctly. I've noticed a significant improvement in my strength since starting her classes, and I highly recommend her to anyone looking for a motivating and effective workout!!
Lauren is a game-changer! I’ve worked with so many personal trainers, and she is one of the best! The one thing that stands out to me is how she focuses on format to ensure you’re protecting yourself from injury. She is passionate, so creative with the workouts, and truly cares. So lucky to have her by my side in my next leg of fitness.
